What is the average size of a yoga mat

Age is also a common factor for choosing thickness in a yoga mat. As our joints wear down with age we tend to lean towards thicker mats like a 6mm size. These mats make the whole process of getting up and down a bit less taxing on our bodies. You can expect it to last about 9 to 12 months before it begins to smell funny. More expensive mats will typically last much longer. Even upward of 5 years depending on how often you use them.

This material is not ecologically friendly. Furthermore, some of the chemicals used to make PVC mats can be toxic to humans. Instead, aim for your mats to have materials such as:. I hope this guide has helped provide you with some information on the various sizes of yoga mats and how to find the best one for you.

Please Accept This Free Gift. Specialized mats have the most anti-slip properties and are recommended for yogis who sweat a lot or have an above average amount of natural oils in their hands. Standard yoga mats are made out of vinyl or PVC. If the mat is not marked "eco-friendly," you can assume it is made out of vinyl. Eco-friendly mats will be marked and are made out of recycled rubber or organic cotton. For those with latex allergies, opt for the standard vinyl mat, since rubber can exacerbate latex allergies.

Yoga practitioners who are accustomed to a sticky mat will also need to stay with the standard mat -- vinyl mats have the best tack. Eco-friendly mats tend not to be treated with the same chemicals and offer little or no tack.

Biersdorfer has been writing about sports, travel and pop culture for more than 20 years. Biersdorfer also contributed to the , and Silver Screen editions of "Trivial Pursuit. Lengths When shopping for a yoga mat, you will notice most mats come in the standard size.

Traditionally, many yoga mats were made from foam materials that contained less than wholesome chemicals. Phthalates and polyvinyl chloride, specifically, can be detrimental to your health, throwing off your hormonal balance.

If you're committed to sustainable living practices, a biodegradable mat is a great way to reflect your values. These mats are made from safer and more natural materials like rubber, jute, latex, and woven grass. They're healthy to use in practice, and many can be composted when your mat reaches the end of its life. Fitness Workouts Yoga. Max Roman Dilthey. Max Roman Dilthey is a science, health and culture writer currently pursuing a master's of sustainability science.

Based in Massachusetts, he blogs about cycling at MaxTheCyclist. Find the perfect yoga mat for your practice. Video of the Day. Yoga Mat Sizing.

Mat Thickness.