Why cane sugar is bad

For women, it is recommended not to consume over six teaspoons of added sugar a day. Consuming too much sugar can also lead to a sugar rush or sugar headache. When your body takes in large amounts of sugar, it produces high doses of insulin to combat it. Externally, you feel a burst of newfound energy.

Inwardly, the level of sugar in your blood is dropping fast. Once it gets low enough, your sugar high will come to an end, causing you to crash. Some people experience severe dizziness and headaches from eating too much sugar. Others feel queasy and sick to their stomach.

This drastic decline in sugar in the body can also lead to mood swings. High sugar consumption also can cause you to put on some extra pounds. It is pretty misunderstood, though. Not all saturated fats are equal when it comes to heart health: Cardiovascular risk of diets rich in saturated fats found in meats and the benefits of plant-based and dairy alternatives Science Daily.

Crop Rotations Rodale Institute. American Heart Association To be a relentless force for a world of longer, healthier lives. Are you old enough to ride this wave? We use cookies to ensure you get the best browsing experience. Smart Sweet. You are what you drink! This excess belly fat causes inflammation within the body and can put you at a higher risk for:. Healthy eating sounds like such a great idea and most of us are all in favor of eating a balanced diet. But what do you do if you want to make healthy changes to your diet but you have a sweet tooth that seems impossible to satisfy?

Here are some practical ways to cut back on the amount of sugar you eat:. Would you like to dig even deeper into improving your nutrition and health? Based on the fact that your body knows what's wrong with it, Nutrition Response Testing finds the underlying cause of any health-related symptoms you may be experiencing. Our experts are then able to determine just what nutrients or lifestyle changes your body needs to restore its optimum balance without the use of traditional medications.

Click here to see Dr. An Overview Dr. And of course, that means cutting back on your sugar intake. What Is Organic Sugar? Cane Sugar Vs. Organic sugar: Is produced from organically grown sugar cane Is grown using organic farming practices which include crop rotation Is grown from non-genetically modified seeds Is processed using a more natural method than refined sugar Displays the United States Department of Agriculture organic seal on the label Is inspected by the United States Department of Agriculture or another certifying agency Is grown and processed with the use of considerably fewer synthetic chemicals, pesticides, or fertilizers than regular sugar.

And there are a variety of different types of organic cane sugar including: Whole cane White Turbinado Demerara Brown Muscavado Confectioners; and Liquid. No, thank you. But besides the obvious, here are a few lesser-known cane sugar benefits: Cane sugar plays a vital part in the process of fermentation, feeding the cultures used in sourdough, kombucha, and yogurt.

It helps preserve the color and taste of some foods and can also extend their shelf life. It's also an important component in soy sauce and fermented vegetable dishes such as sauerkraut, and kimchi. But is organic raw cane sugar good for you? The truth is, that while all of those amino acids, minerals, and vitamins sound beneficial, their amounts can be so minimal that they are not of any benefit. Some synthetic sprays and powders are still allowed.

However, the substances used are not allowed to contribute to contamination of the: Soil Water; and Crops Organic farmers have restricted access to 27 synthetic pest control products whereas conventional farmers have access to over First, the sugar cane is washed. It's then chopped and crushed to extract the juice. Next, the juice is boiled and spun in a centrifuge. Lastly, the juice is dried, forming sugar crystals. What about granulated white sugar?

White sugar goes through the same process as organic cane sugar but adds a few additional steps including: The addition of calcium hydroxide and carbon dioxide. Filtering through bone char or natural charcoal.

It may be less refined, but is organic cane sugar healthy? Let's take a look. Which Sugar Is The Healthiest? Refined Sugar. Organic whole cane sugar has a glycemic index of 30 to Refined sugar, on the other hand, has a glycemic index of around This leads us back to our question.

Is organic sugar cane healthy? Both forms of sugar are identical in terms of their chemical composition, are made of sucrose, and create the same response in the body. Organic Cane Sugar Concerns. A whopping 60 pounds of sugar. Here's what's going on inside your body when you go on a sugar binge: Your body produces extra high doses of insulin to combat your sugar-high.

It also contains traces of minerals such as potassium, inulin and magnesium. Cons: The sugar is known to cause advanced glycation end-products AGEs , which lead to the breakdown of the collagen in your skin.

Furthermore, it is still a high-calorie sweetener. Turbinado sugar is an unrefined sugar that is derived from the sugarcane plant. Cons : Hard to find, high in calories and high in carbs.

Raw Cane sugar also presents negatives for oral health as its high sucrose content is easily broken down by bacteria in the mouth, depositing acidic waste that leads to tooth decay. However, apart from not causing a great rise in blood sugar, agave is just as bad as any other sweetener. Cons: This sugar has a very high content of fructose which can lead to depleted liver function, obesity and other health related issues if consumed excessively.

Brown Sugar: Brown sugar gets it colour by leftover molasses from the refining process is added back into the processes sugar. Cons: Contains minor traces of nutrients that are not in enough quantity to be of any benefit. Furthermore, it is another highly calorific sugar. White Granulated Sugar: Also known as table sugar; white granulated sugar is the most popular by many for the way it easily melts and blends into hot and cold beverages.

Other Artificial Sweeteners: Although sweeteners such as Aspartame and Splenda are sugar-free and non-caloric; they are purely chemical compounds.